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February 04, 2005
spinnin' my wheels
Spun on my bike and trainer for 45 minutes today. I took it a bit easier today then usual. I wanted to save my legs for skiing this weekend. I tempted myself in to a half-dozen power intervals. I kept them to a minute each instead of the usual one and a half to two minutes.
It’s going to be a relaxing Friday night. I feel like trying my hand at some cooking. Wish me luck.
Posted by ksmith at February 4, 2005 06:56 PM